Yoga

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Hatha Yoga Classes in Christchurch

Beginner, Spanish, Prenatal, Family & Kids Yoga

Private Yoga Classes – $30 per person per hour
Public Yoga Classes – $15 per person per hour

Julia studied Hatha yoga at Yoga Yoga and is a 500-hour Registered Hatha Yoga Teacher (RYT-500) through the Yoga Alliance. She also took courses with Yogiños to obtain her 95-hour Registered Children’s Yoga Teacher (RCYT) status, and she has an 85-hour prenatal yoga certification through Yoga Yoga. Julia began practicing yoga when she was 16, and she has been doing so regularly since the beginning of 2010. Yoga now infuses many varied aspects of her life. Click here to see some photos of her yoga!

Julia offers a full schedule of yoga classes for all ages and abilities. She loves teaching everyone from pregnant women, learning how to find some comfort in their pregnancy during prenatal yoga, to children and their families, getting out some energy and learning how to calm down and focus in a fun and encouraging setting. In addition to the physical asana practice of the yoga poses, I also always try to incorporate elements of breathwork (pranayama), as well as mindfulness and meditation techniques. My classes are appropriate for all levels, from beginners to long-time practitioners. I can help you find modifications and adaptations, whether you are working with an injury or want to advance your practice.

Julia loves sharing the physical, mental, and spiritual benefits of yoga with students, and guiding them on their own path towards self-acceptance and empowerment. She can teach Hatha yoga in schools, after school programs, and summer camps, as well as do private yoga lessons and yoga parties for any age. She can also work with you individually to design a personalized home practice, or to help you work on your particular areas of interest. If you are interested in learning more about her group Hatha yoga classes or private Hatha yoga lessons in Christchurch, NZ, call Julia at 021 02360899 or e-mail her at jgrueskin@yahoo.com